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You Are Your Own Gym v1 4 Apk App




Requirements: Android 2.2+

Overview: Finally, the bible of bodyweight exercises can be kept in the palm of your hand!
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.





Use this mobile companion to reference over 120 different body weight exercises and over 320 variations of varying difficulty!



Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!



What's in this version

You can now record reps and save completed workouts

Workout history screen to view all saved workouts

New Quick Workouts section for Circuit workouts

More customization features for workout timers

Variable rep ladders option

New icon

Settings page

Turn off gallery animation option for e-ink devices

Feedback button

https://play.google.com/store/apps/details?id=com.leafcutterstudios.yayog





Download Instructions:

http://ul.to/m0m0azy5

http://www.directmirror.com/files/0YBMH0FS
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